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Free Penis Enlargement Guide This is a free penis enlargement guide bought to you by a inspiring penis enlargement enthusiast. This guide is Hosted on Pridepenis.co.uk for free. We hope this guide will be a help and your find the information usefully.
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INSPIRING INNOVATIONS 2006
Gentle like Mother Nature intended, every man deservers the chance to improve on his virility. All men have common ground. We guys need to support one another. Imagine the possibilities Andre, 1st April 2005. WOSRETS STANDARD PROGRAM *1 or SEFENER-URUR-USRET
Solutions made simple for any man
ale enhancement could no be any easier. There are a range of methods to use and the list is never ending. There are surgical options, weights, pumps, pills and natural exercises. These natural exercises are included in this guide or manual. This is a product of my time consuming study. This study looked in an array of options. But it goes without saying that natural exercises are the best options. Natural exercises are ideal and can be easily fitted into your day to day routine, thus explaining the why this manual only guides on natural exercises. You may ask yourself just when I will do the male enhancement workout. The answer is simple find a time that is best for you. For example some men may find that working out in the morning is best due to later start at work. With others later in the day would be more appropriate. Usually it is normal for men to find a time and stick with it through most of the program. This guide will provide in brief and in much description a program in which has been formulated for use by men who wish to attempt a male enhancement program. The best of luck is intended to be given the men who attempt this program, be advised that this program carries the normal terms as any other male enhancement program. Details are provided in the following page. You may wish to measure up now.
A male enhancement program usually carries a NOTICE OF DISCLAIMER . This can be also referred to as a Legal Notice, Disclaimer or Terms. It is imperative that you follow instructions very carefully as to avoid unwanted problems or injury after working out your penis using the natural exercises featured. By attempting the workouts physically you are agree to adhere to the terms which are set out. Please view the following for identity: I: The person who designs this manual and the natural exercise workout program. You: The person who reads and attempts the natural exercise workout program. PridePenis.co.uk: the site of which the natural exercise male enhancement program is accessible at. I am not a doctor or a specialist in any medical field. Before you must fully understand this male enhancement program as well as others available before doing anything. This program is not designed to cure, treat, and prevent any decease or medical problem that you may have. For such problems a general practitioner (GP), physician or urologist if more appropriate. The sole purpose of the natural exercises program should be seen as for greater clarity as it is intended to be informative. Acceptance of the terms therein is conducted verbally, of which I cannot be held responsible for any problems or injury that may occur as a result of your misuse of the information provided. Your rights remain unaffected. I and the website PridePenis.co.uk cannot compensate for any mistakes. As this program is free for any man to use but you must pay attention to the details and instructions provided. Please take note that this manual does not tell you about the typical or normal workouts, so please refer back to the websites current natural exercise workouts to raise your question to the person/administrator is needed be. Once again, this natural exercise based male enhancement is designed in a manner where by injury and problems are limited or eliminated as long as the instructions are followed to the word. During the workouts you are informed to be gentle, do not overwork, to not apply to great a pressure or pull. Listen to your body and think positive. Dated of revision: Thursday 30Th March 2006
The beginners program has been designed so introduce to this program, formulated by Andre Francis. Considering that the first workouts of the program need to be effective but also should condition your penis. Your penis needs to be worked on gently so that at the same time you are gently working out and preparing your penis for more immediate workout programs. The beginners program may lack understanding but it will last for 2 weeks. But you are welcome to spend another additional week totalling 3 weeks if you wish. The workouts themselves should be done 5 days in a row, with two consecutive days off. The pc contractions should be done every day. At a glance the program is as follows: 1. Warm-up (hot-wraps) for 6 minutes. 2. PC contractions (simple flex) totalling 45 pc contractions. 3. Simple Stretches for 2 minutes. 4. Simple Jelqing for 4 minutes. 5. PC contractions (simple flex) totalling 45 pc contractions. 6. Warm-up (hot-wraps) for 6 minutes. 7. Message for 1 minute Notes: 1+2: warm-up (hot wraps) for 6 minutes should be done using a flannel as well as the 3 sets of 15 pc contractions can be done during warm-up with approximately 1 minute rest between each set of 15 pc contractions. 3: simple stretches for 2 minutes should be just easy as: · Pulling using OK right hand. · Pull outwards 15 times. · Twist the penis both left and right 5 times each way. If you do not understand, then place your left hand to support the base of your penis. With your right hand still fixed around your head but with the stretch twist it gently. · Pull left 15 times. · Repeat the twisting; if you are still unsure please refer to above. · Pull right 15 times. · Repeat the twisting; if you are still unsure please refer to above. 4: Jelqing for 4 minutes, or approx 170 jelqs alternatively: · For Jelqing refer to the existing natural male enhancement exercises. 5+6: Please refer to NOTE 1+2. 7: Message for 1 minute.
By this time of this natural enhancement program your penis would have been well introduced to the penis enlargement program. After all one of the motivators behind such a program is having a bigger penis, practically when erect. The intermediate program builds on the progression made so far. This program is well designed and is so to maintain your penis exposure to the workouts, which are regular. Intermediate program workouts are yet again to be done 5 days a week with two consecutive days off for healing. The intermediate program takes a duration of 3 weeks. PC contractions should be done everyday. On the days of working out the pc contractions should remain the same amount, but allow the time that it would normally take to stretch and jelq in between. At a glance the program is as follows: 1: Warm-up (hot-wraps) for 5 minutes. 2: PC contractions (simple flex) totalling 80 pc contractions. 3: Simple Stretches for 5 minutes. 4: Simple Jelqing for 7 minutes. 5: PC contractions (simple flex) totalling 80 pc contractions. 6: Warm-up (hot-wraps) for 5 minutes. 7: Message for 2 minutes. Notes: 1+2: warm-up (hot wraps) for 5 minutes should be done using a flannel as well as the 4 sets of 20 pc contractions can be done during warm-up with approximately 1 minute rest between each set of 20 pc contractions. 3: simple stretches for 5 minutes should be just easy as: · Pulling using OK right hand. · Pull outwards 20 times. · Slap penis against left and right leg 15 times. · Pull right 20 times. · Slap penis against left and right leg 15 times. · Pull left 20 times. · Slap penis against left and right leg 15 times. · Pull upwards 20 times. · Slap penis against left leg and right leg 15 times. 4: Jelqing for 7 minutes, or approx 350 jelqs alternatively: · For Jelqing refer to the existing natural male enhancement exercises. · Also make note that since the intermediate program runs for 3 weeks, and you sart at 350 jelqs you may wish to increase the total by 20 per week. For example in the second week of the workout you do 370 jelqs. 5+6: Please refer to NOTE 1+2. 7: Message for 2 minutes.
The progression program after the intermediate program starts to focus on the workouts being more effective but remain gentle. This program using workouts that are meant to help growth that little more. This program is the stepping stone to the advanced program. Progressive program workouts are yet again to be done 5 days a week with two consecutive days off for healing. The progressive program takes a duration of 3 weeks. PC contractions should be done everyday. On the days of working out the pc contractions should remain the same amount, but allow the time that it would normally take to stretch and jelq in between. At a glance the program is as follows: 1: Warm-up (hot-wraps) for 5 minutes. 2: PC contractions (simple flex) totalling 100 pc contractions. 3: Stretches for 6 minutes. 4: Simple Jelqing for 9 minutes. 5: PC contractions (simple flex) totalling 100 pc contractions. 6: Warm-up (hot-wraps) for 5 minutes. 7: Message for 2 minutes. Notes: 1+2: warm-up (hot wraps) for 5 minutes should be done using a flannel as well as the 5 sets of 20 pc contractions can be done during warm-up with approximately 1 minute rest between each set of 20 pc contractions. 3: Stretching method: · Slap the penis against left and right leg 20 times. · Pull penis outwards, left, right and upwards each time 15 times. · Give the penis a simple message. · Repeat the slapping of the penis. · Repeat the pulling of the penis. · Give the penis a simple message. · Repeat the slapping of the penis. · Repeat the pulling of the penis. · Give the penis a simple message. 4: Jelqing for 9 minutes: · For Jelqing refer to the existing natural male enhancement exercises. · For your understanding in the first week you must do 400 jelqs but they must be done with a time of 4 seconds per jelq. In the second week you should repeat the same amount of jelqs and in the last add another 50 jelqs, to total 450 jelqs. 5+6: Please refer to NOTE 1+2. 7: Message for 2 minutes.
After the completion of the progressive exercise program your penis would have been worked on a little more then the previous workout programmes. The minor advanced program focuses on applying more power to the exercises. These workouts are not the same as previous ones are more powerful. Minor advanced workouts are to be done 3 days in a row with 2 days off for healing. The minor advanced programs takes duration of 3 weeks. Minor quantities of PC contractions should be done everyday when not working out in additional to hot-wraps. Just do a simple pc workout or do no pc contractions on days off and continue with hot-wraps everyday if you wish. At a glance the program is as follows: 1: Warm-up (hot-wraps) for 6 minutes. 2: PC contractions (holding). 3: Stretches. 4: Jelqing 5: PC contractions (holding). 6: Warm-up (hot-wraps) for 6 minutes. 7: Message for 2 minutes. Notes: 1+2: warm-up (hot wraps) for 5 minutes should be done using a flannel as well as holding pc muscle exercise. For example on everyday of workout hold the pc muscle for 2 seconds and release and take a 3 second break (make sure that over the 2 seconds slowly tighten the pc grip). Repeat this 10 times. 3: Stretching: · Pull and maintain this pull rotating clockwise for 25 seconds. Then repeat anti-clockwise. · Slap penis against both left and right leg 30 times. · Do 10 simple pulls of the penis gripping below the head. · Do 5 pc contractions. · Repeat above 3 times. 4: Jelqing: · For Jelqing refer to the existing natural male enhancement exercises. · For your understanding you should at least do 500 jelds, but I must advised that the jelqs are done properly with their strokes- they must not be rushed, spend no more then 10 minutes in total. Do watch your breathing when jelqinq, keep it slow and relaxed. 6: Please refer to NOTE 1, do not do holding pc contractions, instead do 3 sets of 10 pc contractions instead. With 1 minute in between sets. 7: Message for 2 minutes. Message from the base then slowly moved up the penis shaft. When messaging it is acceptable to be slight aroused. If needed be and for your comfort you may wish to warm-down for another 2-3 minutes. It is up to you.
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